I went to the doctor today. And I weighed in at 148lbs. That is amazing for me. I haven't been under 150 in more than a year! I have been more fit at times, stronger at other, and squishier at the worst times. My last doctors appointment, about 4 months prior, I weighed in at 159lbs. I'm pretty proud of my success.
Hopefully it's thanks to my diet!
This morning I had my regular smoothie, my kale salad for lunch, and a green salad with steamed chicken. At lunch I had a little treat of chocolate! It was this "Unreal" brand that has less additives. They were delicious. I felt good. I was distracted and it was wonderful.
I skipped any physical activity. Last week I went strong Monday, taking off Friday, through Sunday. I got one of the best nights of sleep.